What to Expect at Your First Muay Thai Session?
Ready to experience the power and energy of Muay Thai? Your first session will introduce you to the basics — from how to wrap your hands to learning simple strikes and footwork. Our friendly coaches will guide you at your own pace, so don’t worry if you’re completely new.
Before You Arrive
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Wear comfortable sports clothing (shorts, t-shirt, or gym gear).
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Bring a bottle of water and a towel — you’ll break a sweat!
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Try not to eat a big meal at least two hours before training. Light snacks are fine if needed.
What you'll learn
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Basic Muay Thai stance and movement.
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Introductory punches, kicks, knees, and elbows.
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How to train safely with pads and partners.
Why Stick With Muay Thai Training?
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Burn up to 1,000 calories in a single session — great for weight loss and fitness.
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Build strength, coordination, and flexibility.
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Boost mental health, confidence, and focus.
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Join a supportive community that helps you push your limits.
Whether you’re looking to get fit, build discipline, or learn effective self-defence, Muay Thai offers long-term benefits for both body and mind. Everyone starts somewhere — your journey begins with your free trial session!